How to Find a Pilates Teacher | All about Health and Fitness

One of the great things about Pilates is that it can be done just about anywhere, even in your own home. However, learning Pilates can take discipline and if you aren?t sure what the posture is supposed to look like or what it looks like when you?re doing it, it would be a good idea to attend classes or private training with a pilates instructor. Once you start looking around your neighborhood you?ll find that there are lots of different Pilates studios or gyms that offer Pilates classes. So how do you choose one?

First you will need to determine the level of instruction and exercise. While Pilates is a form of exercise that can be done by just about any one in any level of physical fitness, there are some exercises that are much more complicated and intense and therefore would require a higher level of physical fitness prior to starting the regimen. Also keep in mind that some classes incorporate more yoga movements and positions while others include cardio and dance moves. Knowing what is involved in the class can help you make you decisions based on your comfort level and what you?re looking to achieve with Pilates.

When you find a class, talk to the instructor or gym staff member to ask about the level and intensity of the class. You will want to ask the instructor any questions you might have about the exercises and what results you should expect. You should be able to gauge the instructor?s expertise and knowledge of Pilates by the kind of answers they give you. This interaction can also help you determine if you will feel comfortable having this person be your instructor. If the instructor acts like they don?t have time to talk, this might not be the best instructor to learn Pilates from.

Because there are so many different Pilates classes and private Pilates studios around, it is important to find an instructor who is a certified Pilates instructor. This is especially important if you will be using the Pilates machine as it can cause injury or ineffective workouts if you don?t know how to use it correctly. You may find your gym has a personal trainer that leads Pilates classes or individual sessions, but just because they are a qualified personal trainer does not mean they are a qualified Pilates instructor.

There are several different groups who certify Pilates instructors. These groups all over intense training programs and require the instructors take several tests and undergo assessments before becoming certified. Part of the training involves learning how to make adjustments to each position to accommodate for all types of people with varying levels of physical fitness, ability and flexibility. The eight main schools that certify Pilates instructors are Core Dynamics Pilates, Peak Pilates, The Pilates Center, Pilates Method Alliance, Physical Mind Institute, Romana?s Pilates, Ron Fletcher Pilates and Stott Pilates. You can visit the website for each of these schools to find an instructor in your area.

One of the quickest and ways to find out more about the instructor offering the class is to do an online search for the name of the Pilates studio or gym where the classes are taught. Many of these websites feature a biography of the instructor. If this information is not available you could call the studio or gym and ask to speak to the instructor or set up an appointment to talk to them about the class and their credentials.

You may find that you have to try several different instructors and different types of Pilates classes to find one that you really enjoy. After taking a few classes or private sessions with a qualified Pilates instructor you may also find that you are confident enough to continue your practice at home, on the beach or wherever you feel most comfortable.

Learn more about pilates at these web pages: Pilates Fitness South Lake Tahoe and meyers ca pilates.

norovirus beyonce and jay z baby droid 4 ann coulter tom brady sister dad shoots daughters laptop brandon jennings